7 Tips for Naturally Healthy Skin

Your skin is your largest organ and is one of the first things people notice about you. It breathes and expels toxins through your sweat glands. Just like any other organ in your body it needs care and if you treat it right you can have healthy younger looking skin. There are so many products on the market now that promise to give you healthy skin, but how do you know which ones are good for you and which skin care products are just a bunch of empty promises? One way to know you are getting the best skin care products is to stick with natural skin care or organic skin care products. Healthy habits also go a long way to promoting healthy skin. Here are 7 tips for healthy skin.

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1. Radiant, youthful skin free of breakouts and irritation starts from the inside out. Give your skin the nutrients it needs to look its best. Eat a balance diet rich in antioxidants, Essential Fatty Acids and avoid excess fat and sugar. Not only will you feel better but you’ll look better, too.
2. Drink plenty of clean fresh water. The old adage about 8 glasses of water a day is true. Water helps your body stay hydrated, clears out toxins and keeps you from feeling tired and run down. Without adequate hydration your skin starts to look dull and dry. Not only that, but you can develop serious health complications such as an irregular heartbeat from not getting enough water. Up your intake of water during the summer to counteract the water you lose through sweating. 
3. Get your rest. Not everyone needs a solid 8 hours of sleep, but you do need to be on a regular schedule and get at least 6 hours a night. Develop a bedtime routine that relaxes you and avoid going to bed on a full stomach. Your body needs to rest and if it has to spend all night digesting a big meal you won’t get the rest you need. If you can’t sleep try Valerian Root supplements, a natural sleep aid. They are safe for most people, but if you are on any medications check with your doctor or pharmacist before you take them. 
4. Take vitamins. Vitamin C, B-vitamins, antioxidants, calcium, magnesium, iron and Vitamin D are all essential for the health of your skin. Antioxidants protect the cells of your skin from damage caused by free radicals that attack the nucleus of the skin cells. Antioxidants also help prevent oxidation which can cause premature aging. Vitamin C boosts your immune system and B-vitamins gives you energy. Choose natural vitamins and read the labels to be sure you’re getting the best nutrition possible. 
5. Get moving. Regular exercise increases your blood flow sending vital nutrients and oxygen to your skin. Regular exercise also helps to prevent depression and will get you in shape. Start out slow if you haven’t exercised in a while and build up to 30 minutes three times a week. Find an activity you enjoy; biking, skating, hiking, gardening, and bowling area all excellent choices. Anything that gets you moving and you will stick to is a good choice. Always use sunscreen outdoors to protect your skin from sun damage. 
6. Be gentle with your skin. Don’t scrub and pull your skin when you’re cleansing it. Use a soft washcloth and a gentle touch. Use tepid or lukewarm water and avoid excessively hot or cold water and pat your skin dry. 
7. Use natural skin care products. Look for organic skin care products that use all natural ingredients and are free of synthetic dyes. One of the best natural skin care lines is Sevani Organic Natural Skin Care. Sevani uses only all natural ingredients in its products and when possible these ingredients are from certified organic suppliers and growers. Another thing that is great about Sevani is that the company has signed a pledge to never use any ingredients that were tested on animals. You can find their great line of products at the Sevani website.
   
   Use these 7 simple tips for healthy skin and you will see a marked improvement in your skin’s texture and feel. You’ve only got one body so take care of it and not only look great, but feel great too.